Veggies: “D”ecide what is best for you!

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Dandelions…yes dandelions! It’s Latin name, Taraxacum officinale, loosely translated mens “official remedy for the disorders”; it ranks in the TOP 4 of ALL green veggies! Used in herbal traditions all over the world; improves your liver and your moods (ranks right along with milk thistle for liver detoxing); stimulates the digestive organs; helps liver and […]

Real Body = Real ” B ” Foods

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So, the healthiest foods on the planet continue. B: Beets, Bok Choy, Broccoli, Broccoli Rabe, and Brussel Sprouts! BEETS: Liver tonic and blood purifier, betacyanin (great colour!), helps women replenish iron after their cycle, betanine and folate (together they reduce toxic levels of homocysteine), potassium rich (528 mg per 2 beets!), some magnesium and vitamin […]