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Monthly Archives: January 2012
“E”at and be healthy!
“E”at and be healthy! Continuing with out theme of the 150 healthiest foods on the planet let’s look at the E veggies. But first a lesson…when you see a richly coloured fruit or veggie…nature did not do that by accident. … Continue reading
Posted in Children and Food, Women and Food
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Veggies: “D”ecide what is best for you!
Dandelions…yes dandelions! It’s Latin name, Taraxacum officinale, loosely translated mens “official remedy for the disorders”; it ranks in the TOP 4 of ALL green veggies! Used in herbal traditions all over the world; improves your liver and your moods (ranks … Continue reading
Posted in Children and Food, Women and Food
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What are the BEST veggies? “C” the list here
Continuing on our theme from the FABULOUS book I got for Christmas, The 150 Healthiest Food on Earth by Jonny Bowden, PhD, C.N.S. Here are the top choices for C veggies: Which one are you going to eat this week? … Continue reading
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How do I know if my kid is overeating? (or ME???)
Thanks Elizabeth for the inspiration for this post… Breakfast is the most important meal of the day. It really is. It sets the body up for it’s entire day of food usage and cravings etc. My clients only eat one … Continue reading
Posted in Children and Food, Family Life
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Real Body = Real ” B ” Foods
So, the healthiest foods on the planet continue. B: Beets, Bok Choy, Broccoli, Broccoli Rabe, and Brussel Sprouts! BEETS: Liver tonic and blood purifier, betacyanin (great colour!), helps women replenish iron after their cycle, betanine and folate (together they reduce … Continue reading
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Real Body = Real Food, can it really be that simple?
It really is quite simple…if you want a real body, eat real food. Real bodies are lean, healthy, pain and dis-ease free, they are active, energetic and full of life. That is what real food will do to you. If … Continue reading
Posted in Children and Food, Women and Food
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