Monthly Archives: February 2012

“I” Don’t Know What I Don’t Know!

Posted on February 29, 2012 by Barbilee Hemmings

Isn’t that the truth! How can I know what I don’t know? Well all we can do is learn…so let’s learn a bit here today. We hear a LOT about insulin, inulin, insoluble fibre, and inflammation, but what do e … Continue reading →

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“H”ow could we not know?

Posted on February 22, 2012 by Barbilee Hemmings

“If you are what you eat and you don’t know what you’re eating, do you know who you are?” Claude Fischler HORSERADISH Great for clearing up sinuses; inhibits bacterial infection; increases circulation; only 14 calories per tbsp; contains postassium; one … Continue reading →

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“G”ee, Real Food Tastes Great!

Posted on February 15, 2012 by Barbilee Hemmings

“G”ee, real food sure tastes great! GREEN BEANS (and their cousins, French beans, runner beans and Italian Beans!) aka String Beans, contain folate, an important B vitamin (not a lot but what is there is fully absorbed), a bit of … Continue reading →

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“F”eel the difference when you eat real!

Posted on February 8, 2012 by Barbilee Hemmings

For goodness sake; Feed your body well and Feel the difference! Veggies have been the focal point on the last few blogs…but I couldn’t any longer ignore the rest of the food system. Fruits, grains, nuts etc are all an … Continue reading →

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