Category Archives: Uncategorized

OH so good for you! Okra, say it with me…Okra! It’s as much fun to say as it is to eat. Packed with naturally glutathione (necessary for supporting the immune system). Want more fibre? Eat Okra! 1 cup at 35 … Continue reading →

We can into this world in the most natural state…yet once we are here, we often forget what that means. If we have a headache we reach for a pill, if we have a cold, we reach for a pill, … Continue reading →

Adapted from the 150 Healthiest Foods on Earth by Johnny Bowden, PhD. C.N.S. MMMM Marvelous foods! Here we go! MUSHROOMS: Have been used for eons for their healing properties. They are a fungus that scavenge on organic material and they … Continue reading →

Leeks Lemons and Limes Licorice Lucky you! Luscious, lovely foods that will feed and heal your body. You deserve it! LEEKS Sweeter than an onion and FABULOUS in a stirfry. This vegetable contains a whole pharmacy of compounds with health … Continue reading →

“K”eep It Super Simple! Food is simple. Your body simply needs simple food…nothing with additives or preservatives. You may have never heard of these foods but they are worth knowing about! KALE KOHLRABI KIWIFRUIT KIMCHI KALE SUPERSTAR! Bet you didn’t … Continue reading →

“J”ust the facts Ma’am! Just knowing the facts will make a huge difference in what you eat. Jerusalem Artichokes Jicama Juicing– FRESH fruit or veggie JERUSALEM ARTICHOKES Feeding the good bacteria for a healthy gut. High is fructooligosaccharides and inulin … Continue reading →

Isn’t that the truth! How can I know what I don’t know? Well all we can do is learn…so let’s learn a bit here today. We hear a LOT about insulin, inulin, insoluble fibre, and inflammation, but what do e … Continue reading →

“If you are what you eat and you don’t know what you’re eating, do you know who you are?” Claude Fischler HORSERADISH Great for clearing up sinuses; inhibits bacterial infection; increases circulation; only 14 calories per tbsp; contains postassium; one … Continue reading →

For goodness sake; Feed your body well and Feel the difference! Veggies have been the focal point on the last few blogs…but I couldn’t any longer ignore the rest of the food system. Fruits, grains, nuts etc are all an … Continue reading →

Continuing on our theme from the FABULOUS book I got for Christmas, The 150 Healthiest Food on Earth by Jonny Bowden, PhD, C.N.S. Here are the top choices for C veggies: Which one are you going to eat this week? … Continue reading →