Tired of seeing so many causualties…

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I woke up this morning exhausted. Not exhausted in the “I’m-tired-don’t-make-me-get-out-of-bed” sense of the word, but exhausted as in I am tired of seeing so many casualties. You see, I went grocery shopping and I found myself almost in tears. (What a scene I would have created if I would have let the tears flow […]

It’s time to CLEANSE!

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What do you think of when you think about “doing a cleanse”? Did your butt cheeks just clench??? Maybe uncontrollable trips to the bathroom? Gag-provoking concoctions? Absurd food restrictions? How about going days without eating and only drinking lemon juice??? Thankfully it does not have to be that way! Both Christie and I choose to […]

Okay, now what?

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I just got off a coaching call with one of my associates. She was “stuck”, “on a plateau”, “frustrated” and all of that stuff that goes along with not reaching one’s health goals. I spoke to her last week about her wellness program and asked her to keep a food log and we would discuss […]