Oh Naturelle!

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We can into this world in the most natural state…yet once we are here, we often forget what that means. If we have a headache we reach for a pill, if we have a cold, we reach for a pill, if we have a pain, we reach for a pill…when really Hippocrates said it best […]

MMMM Marvelous Foods!

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Adapted from the 150 Healthiest Foods on Earth by Johnny Bowden, PhD. C.N.S. MMMM Marvelous foods! Here we go! MUSHROOMS: Have been used for eons for their healing properties. They are a fungus that scavenge on organic material and they absorb and safely eliminate toxins…That is great for the body! 3 Types: Maitake, Shiitake and […]

“H”ow could we not know?

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“If you are what you eat and you don’t know what you’re eating, do you know who you are?” Claude Fischler HORSERADISH Great for clearing up sinuses; inhibits bacterial infection; increases circulation; only 14 calories per tbsp; contains postassium; one of the richest sources of allyl isothiocyanate (which is believed to play a role in […]