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	<title>Moms On a Mission</title>
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	<description>Empowering Families for Life</description>
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		<title>OH so good for you!</title>
		<link>http://heyyougetreal.com/momblog/oh-so-good-for-you/</link>
		<comments>http://heyyougetreal.com/momblog/oh-so-good-for-you/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:54:00 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1186</guid>
		<description><![CDATA[OH so good for you! Okra, say it with me…Okra! It’s as much fun to say as it is to eat. Packed with naturally glutathione (necessary for supporting the immune system). Want more fibre? Eat Okra! 1 cup at 35 &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/oh-so-good-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Oh Naturelle!</title>
		<link>http://heyyougetreal.com/momblog/oh-naturelle/</link>
		<comments>http://heyyougetreal.com/momblog/oh-naturelle/#comments</comments>
		<pubDate>Wed, 09 May 2012 18:02:10 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1167</guid>
		<description><![CDATA[We can into this world in the most natural state…yet once we are here, we often forget what that means. If we have a headache we reach for a pill, if we have a cold, we reach for a pill, &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/oh-naturelle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>NICE, nuts!</title>
		<link>http://heyyougetreal.com/momblog/nice-nuts/</link>
		<comments>http://heyyougetreal.com/momblog/nice-nuts/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:27:43 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Children and Food]]></category>
		<category><![CDATA[Women and Food]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1152</guid>
		<description><![CDATA[People who eat nuts are less likely to have heart attacks. That’s right! Studies have shown a 30-50% LOWER risk of heart disease or heart attacks associated with eating nuts several times a week. (Could be that arginine – the &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/nice-nuts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Never Diet Again?!?!?! Seriously !?!?!?!</title>
		<link>http://heyyougetreal.com/momblog/never-diet-again-seriously/</link>
		<comments>http://heyyougetreal.com/momblog/never-diet-again-seriously/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 14:05:28 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Women and Food]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1143</guid>
		<description><![CDATA[Diet: the food a species habitually eats. If that is really the definition, why do we have to GO ON a diet&#8230;isn&#8217;t everything we eat part of our &#8220;diet&#8221;? So really, let&#8217;s take a look at changing our diet and &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/never-diet-again-seriously/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>MMMM Marvelous Foods!</title>
		<link>http://heyyougetreal.com/momblog/mmmm-marvelous-foods/</link>
		<comments>http://heyyougetreal.com/momblog/mmmm-marvelous-foods/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:45:03 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1129</guid>
		<description><![CDATA[Adapted from the 150 Healthiest Foods on Earth by Johnny Bowden, PhD. C.N.S. MMMM Marvelous foods! Here we go! MUSHROOMS: Have been used for eons for their healing properties. They are a fungus that scavenge on organic material and they &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/mmmm-marvelous-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>“Luscious” foods that actually feed your body!</title>
		<link>http://heyyougetreal.com/momblog/luscious-foods-that-actually-feed-your-body/</link>
		<comments>http://heyyougetreal.com/momblog/luscious-foods-that-actually-feed-your-body/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:47:41 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1113</guid>
		<description><![CDATA[Leeks Lemons and Limes Licorice Lucky you! Luscious, lovely foods that will feed and heal your body. You deserve it! LEEKS Sweeter than an onion and FABULOUS in a stirfry. This vegetable contains a whole pharmacy of compounds with health &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/luscious-foods-that-actually-feed-your-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;K&#8221;eep It Super Simple!</title>
		<link>http://heyyougetreal.com/momblog/keep-it-super-simple/</link>
		<comments>http://heyyougetreal.com/momblog/keep-it-super-simple/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 00:07:24 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1093</guid>
		<description><![CDATA[“K”eep It Super Simple! Food is simple. Your body simply needs simple food…nothing with additives or preservatives. You may have never heard of these foods but they are worth knowing about! KALE KOHLRABI KIWIFRUIT KIMCHI KALE SUPERSTAR! Bet you didn’t &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/keep-it-super-simple/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>&#8220;J&#8221;ust the facts Ma&#8217;am!</title>
		<link>http://heyyougetreal.com/momblog/just-the-facts-maam/</link>
		<comments>http://heyyougetreal.com/momblog/just-the-facts-maam/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 18:57:21 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1088</guid>
		<description><![CDATA[“J”ust the facts Ma’am! Just knowing the facts will make a huge difference in what you eat. Jerusalem Artichokes Jicama Juicing– FRESH fruit or veggie JERUSALEM ARTICHOKES Feeding the good bacteria for a healthy gut. High is fructooligosaccharides and inulin &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/just-the-facts-maam/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;I&#8221; Don&#8217;t Know What I Don&#8217;t Know!</title>
		<link>http://heyyougetreal.com/momblog/i-dont-know-what-i-dont-know/</link>
		<comments>http://heyyougetreal.com/momblog/i-dont-know-what-i-dont-know/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 20:08:21 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1068</guid>
		<description><![CDATA[Isn&#8217;t that the truth! How can I know what I don&#8217;t know? Well all we can do is learn&#8230;so let&#8217;s learn a bit here today. We hear a LOT about insulin, inulin, insoluble fibre, and inflammation, but what do e &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/i-dont-know-what-i-dont-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“H”ow could we not know?</title>
		<link>http://heyyougetreal.com/momblog/how-could-we-not-know/</link>
		<comments>http://heyyougetreal.com/momblog/how-could-we-not-know/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:03:00 +0000</pubDate>
		<dc:creator>Barbilee Hemmings</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://heyyougetreal.com/momblog/?p=1050</guid>
		<description><![CDATA[“If you are what you eat and you don’t know what you’re eating, do you know who you are?” Claude Fischler HORSERADISH Great for clearing up sinuses; inhibits bacterial infection; increases circulation; only 14 calories per tbsp; contains postassium; one &#8230; <a class="more-link" href="http://heyyougetreal.com/momblog/how-could-we-not-know/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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