“H”ow could we not know?

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“If you are what you eat and you don’t know what you’re eating, do you know who you are?” Claude Fischler

HORSERADISH

Great for clearing up sinuses; inhibits bacterial infection; increases circulation; only 14 calories per tbsp; contains postassium; one of the richest sources of allyl isothiocyanate (which is believed to play a role in the prevention of tumors and in the suppression of tumor growth); contains a substantial quantity of glucosinolates that help increase resistance to cancer (they detoxify carcinogens); a little dab will do you!

HONEYDEW

A high volume food (meaning they are high in fibre, water and air and low in calories); great for appetite control (there fore great for weight loss); half a melon is only 180 calories; about 90% of it is water; high in potassium (404mg) and vitamin A; and a bit of calcium and vitamin C; high potassium foods help lower blood pressure; make it into a juice for a wonderful treat!

HAZLENUTS

Help with high cholesterol; lessens the symptoms of benign prostatic hyperplasia (causing men over 40 multiple trips to the bathroom at night); contain a nice amount of potassium, magnesium, and phosphorus and vitamin E; and 1 oz contains 3g of fibre!

Honestly, it really can be that easy!

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