“J”ust the facts Ma’am!

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“J”ust the facts Ma’am!

Just knowing the facts will make a huge difference in what you eat.

Jerusalem Artichokes
Juicing– FRESH fruit or veggie

Feeding the good bacteria for a healthy gut. High is fructooligosaccharides and inulin ? good food for your gut! Also found to lower blood glucose, triglycerides and LDL cholesterol. May inhibit the growth of various types of cancer. May cause flatulence when eaten raw.

Fresh, clean refreshing and crispy! It’s a root vegetable that is a staple in Mexico. A squeeze of lime and a bit of chili or cayenne powder…yum! Low calorie, high fibre (6g) and a bit of calcium, magnesium, potassium, vitamin C, A and beta carotene and only 49 calories per cup! Bake or boil just like a potato and stir fries nicely.

Everyone agrees, without a shadow of a doubt that we NEED TO EAT MORE FRUITS AND VEGGIES. This fact has never been disputed. A diet rich in fruits and veggies lowers the risk of heart disease and stroke, and cardio-vascular disease. Raw foods, the goodness of fruits and veggies…ahhh…the good life! Use apples or carrots as a foundation and you can’t go wrong. Get creative!

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