OH so good for you!

Posted on Posted in Uncategorized, Women and Food

OH so good for you!

Okra, say it with me…Okra! It’s as much fun to say as it is to eat. Packed with naturally glutathione (necessary for supporting the immune system). Want more fibre? Eat Okra! 1 cup at 35 calories is 4gr of fibre. It is also high in vitamin A & K, calcium, magnesium, potassium, and folic acid.

 

Onions! They are a cancer fighting food and they build strong bones. Onions contain a whole bunch of goodness for allergy and asthmas sufferers. They contain powerful antioxidants and are anti-inflammatory, antibiotic and antiviral. Have even been linked to lowering blood pressure! And they are in the top 12 foods least contaminated!

Oatmeal – turbo charges your immune system and has more protein than popular cereals! 5 g og fibre and 8.5 g of protein in a mere 2/3 cup of oats. Don’t forget the phosphorus, potassium, selenium, manganese and eve a couple of milligrams of iron!

Oranges! Take a deep breath and imagine you are in an orange grove. Let the scent fo fresh oranges take over your senses…it is a good day! Whole not juiced! The pulp is your friend. We know about the vitamin C in oranges, but have you heard about…the 170 cancer fighting phytochemicals? The 60 flavonoids? And the 3.4 g of fibre?

Organic – anything!

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