Tired of seeing so many causualties…

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I woke up this morning exhausted. Not exhausted in the “I’m-tired-don’t-make-me-get-out-of-bed” sense of the word, but exhausted as in I am tired of seeing so many casualties. You see, I went grocery shopping and I found myself almost in tears. (What a scene I would have created if I would have let the tears flow […]

It’s time to CLEANSE!

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What do you think of when you think about “doing a cleanse”? Did your butt cheeks just clench??? Maybe uncontrollable trips to the bathroom? Gag-provoking concoctions? Absurd food restrictions? How about going days without eating and only drinking lemon juice??? Thankfully it does not have to be that way! Both Christie and I choose to […]

Dare to Dream in 2013!

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Yes, you, I DARE you! I DOUBLE DARE you! Get out a piece of paper and separate it into 3 columns. Label column 1: BE, label column 2: DO, and label column 3: HAVE. Then…start dreaming. Things I want to BE…happy, satisfied, a good mom, loved my my husband, spiritually connected… keep it going! Things […]

Okay, now what?

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I just got off a coaching call with one of my associates. She was “stuck”, “on a plateau”, “frustrated” and all of that stuff that goes along with not reaching one’s health goals. I spoke to her last week about her wellness program and asked her to keep a food log and we would discuss […]

Tweens/Teens (girls) who have everything, what do you get them for special occasions?

Posted on Leave a commentPosted in Children and Food, Family Life, Teens

Girls are SOOOO much fun! I have 2 girls, 13 and 16 (17 next month) and every year I have so much fun buying for them. As the parent, we always “get them what they need” throughout the year, our time to really shine is their birthdays. Girls may “seem” difficult, but really when we […]