So what are the top 10 things I should remove from my diet?

Posted on Posted in Women and Food

12 Food Additives to Remove From Your Diet

Many food additives have been studied and linked to various diseases. Becoming informed about the additives in everyday food items can make for an easier shopping experience and healthier food for everyone.

Here’s a list of some of the most medically questionable and harmful additives in everyday foods:

  1. Sodium nitrite
  2. BHA & BHT
  3. Propyl gallate
  4. Monosodium glutamate
  5. Trans fats
  6. Aspartame
  7. Acesulfame-K
  8. Food colorings (Blue, Red, Green, Yellow)
  9. Olestra
  10. Potassium bromate
  11. White sugar
  12. Sodium chloride (salt)

Since some of these may not be familiar to you, sodium nitrite is a preservative added most commonly to bacon, ham, hot dogs, sandwich meats, and smoked fish. BHA (butylated hydroxyanisole) and BHT (butylated hydroxytoluene) are other preservatives added to foods like cereal, gum, potato chips, and vegetable oils. Propyl gallate is found in meats, chicken soup base, and gum. All of these preservatives have been linked to cancer.

Monosodium glutamate (MSG) can cause migraines and other adverse effects. Trans fats are being eliminated from most foods, as the studies linking them to heart disease, strokes, and kidney problems are widely accepted.

Aspartame is an artificial sweetener found in products like NutraSweet and Equal as well as diet foods and soft drinks. And acesulfame-K is a newer sweetener used in soft drinks and some baked goods.

Many food colorings have been banned by the FDA, but some can still be found in foods that require a particular color. Olestra was common for a time in potato chips as an additive that prevented fat from being absorbed in your digestive system. Food colorings have been tied to cancer and Olestra also blocks vitamins from being processed.

Potassium bromate is sometimes added to white flour, breads, and rolls to increase the volume of the products, but it has cancer-causing properties that have prompted some states in America to actually require a label to that effect.

Finally, white sugar and sodium chloride (salt) can be dangerous if not kept to a minimum.

More than 3000 food additives — preservatives, flavorings, colors and other ingredients — are added to foods in the United States. While each of these substances are legal to use, whether or not they are entirely safe for long-term consumption — by themselves or in combination — is a different story altogether.

And when you consider that 90 percent of the money Americans spend on food goes toward processed foods that are loaded with these additives, you get an idea of just how many toxins you may be polluting in your body with.

When foods are processed not only are valuable nutrients lost and fibers removed, but the texture, natural variation and flavors are lost also. After processing, what’s actually left behind is a bland, uninteresting “pseudo-food”

At this point, food manufacturers must add back in the nutrients, flavor, color and texture to processed foods in order to make them palatable, and this is why they become loaded with food additives.

So in a nutshell, remove the CRAP

Caffeine

Refined Sugars

Additives

Preservatives…

CRAP!

So the question is WHAT ARE YOU EATING?

Barbilee Hemmings, B.A.;B.Ed.

Family Success Coach

www.BestBreakfastEver.com

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